Melatonin and Exercise: How Physical Activity Affects Sleep Hormones
As a blogger, I recently delved into the fascinating connection between melatonin and exercise. It turns out that engaging in regular physical activity has a significant impact on our sleep hormones, particularly melatonin. Studies have shown that exercising, especially in the morning or afternoon, can help regulate melatonin production, leading to improved sleep quality and overall well-being. However, it's essential to avoid intense workouts close to bedtime, as it can disrupt melatonin production and negatively impact sleep. So, let's all get moving and enjoy the benefits of better sleep and a healthier lifestyle!
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