Category: Health and Wellness - Page 2
Medications and Athletes: How Performance-Enhancing Drugs Affect Health and Performance
Performance-enhancing drugs may boost muscle and strength, but they come with severe, often permanent health risks - heart damage, hormonal collapse, and irreversible side effects. Learn what athletes are really taking and why the cost far outweighs the gains.
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Hypoglycemia: How to Recognize, Treat, and Prevent Low Blood Sugar
Learn how to recognize, treat, and prevent low blood sugar (hypoglycemia) in people with diabetes. Understand symptoms, emergency treatment with glucose and glucagon, and modern prevention tools like CGMs.
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How to Use an Epinephrine Auto-Injector During an Anaphylactic Reaction
Learn how to use an epinephrine auto-injector during a life-threatening allergic reaction. Step-by-step guide for EpiPen, Auvi-Q, and other brands with tips to avoid common mistakes and save lives.
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COPD Stages Explained: What Mild, Moderate, and Severe Really Mean
COPD stages range from mild to very severe, based on lung function tests like FEV1. Understanding each stage helps you act early, slow progression, and improve daily life. Know your numbers - your lungs depend on it.
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Urticaria: Understanding Hives, Common Triggers, and How Antihistamines Really Work
Urticaria, or hives, is a common skin condition caused by histamine release. Learn how antihistamines work, what triggers them, and what to do when they don’t help. Includes latest treatments like omalizumab and remibrutinib.
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Autoimmune Hepatitis: What It Is, How It’s Diagnosed, and How It’s Treated
Autoimmune hepatitis is a chronic liver disease where the immune system attacks liver cells. Learn how it's diagnosed, treated, and managed to prevent liver damage and improve long-term outcomes.
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Health Literacy Strategies: Understanding Medication Labels and Dosing
Learn how to read medication labels correctly, avoid dangerous dosing mistakes, and use proven health literacy strategies to take your medicines safely. Simple, clear, and backed by real research.
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Cystone vs. Top Urinary Health Supplements: Pasanabheda, Shilapushpa & Alternatives Compared
A detailed side‑by‑side review of Cystone (Pasanabheda, Shilapushpa) versus top urinary health supplements, covering ingredients, benefits, costs, and safety.
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Choosing the Best Exercise Program for Joint Health
Learn how to pick a joint-friendly exercise program with low-impact cardio, strength, and flexibility tips, plus a 4‑week starter plan.
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Fever and Dehydration: Why Staying Hydrated Matters
Learn how fever speeds up fluid loss, spot dehydration signs, and get practical tips to stay hydrated for a faster recovery.
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